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Solar Cooked Italian Style Wedding Soup With Meatballs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)829.347
Energy (kCal)15924.7083
Carbohydrates (g)458.8894
Total fats (g)1218.9077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in a solar cooking pot and place in your solar cooker. | 2. Solar cook until meatballs are fully cooked (about 4 hours). | 3. Adjust seasoning to your taste. | 4. To serve, garnish with parmesan and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meatball 12 precooked 15558.4353 438.465 783.3618 1208.2267
    chicken broth 4 cups 312.48 7.56 44.5536 10.4832
    kosher salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    onion flake 2 tablespoons 34.9 8.328 0.895 0.046
    orzo pasta 1/4 cup - - - -
    carrot 1/4 cup chopped 13.12 3.0656 0.2976 0.0768
    bay leaf 1 - - - -
    collard green 3/4 cup - - - -
    flat leaf italian parsley chopped - - - -
    parmesan cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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