Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. NOTE: The meatballs need to be prepared differently for this soup. Omit 1 Tablespoon of the olive oil and replace it with 1 tablespoon of water. We want to make the meatballs smaller for this soup so instead of making the meatballs with 2 tablespoons for each meatball measure them out using 1/2 a tablespoon. Also, cook 10 minutes on each side instead of 15 minutes like the recipe originally states. | 2. In a large pot sweat the onion, mushrooms and garlic with the olive oil and 2 tablespoons of the soy sauce, on medium heat, until the onions are transparent. Add to the pot the water, kale, cooking sherry, fennel, Italian seasoning, garlic and onion powder, bay leaf, sugar and liquid smoke and the rest of the soy sauce. Cook this for 25 to 30 minutes, until the kale gets done, on medium heat, covered. The last 5 minutes of cooking add the corkscrew noodles. | 3. Last, add the meatballs and tomato sauce and turn the heat up to high and cook an additional 3 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegan meatball	32		Isolated	-	-	-	-
onion	1			60.0	14.01	1.65	0.15
mushroom	1	carton	Sliced	-	-	-	-
garlic clove	1		Minced	-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
soy sauce	1/4	cup	low sodium	33.7875	3.1429	5.1892	0.3634
water	6	cups		0.0	0.0	0.0	0.0
kale	4	cups	chopped	31.36	5.6	2.7392	0.5952
cooking sherry	1/4	cup		-	-	-	-
fennel seed	1/4	teaspoon	crushed	1.725	0.2614	0.079	0.0744
italian seasoning	1	teaspoon		-	-	-	-
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
bay leaf	1			-	-	-	-
sugar	2	teaspoons		36.708	9.1816	0.0	0.0
liquid smoke	1/2	teaspoon		-	-	-	-
corkscrew macaroni	1	cup		-	-	-	-
tomato sauce	1	can		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.