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Sicilian Eggplant Parmagiana With Spinach

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.2018
Energy (kCal)2156.0574
Carbohydrates (g)146.2184
Total fats (g)132.2572
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Salt eggplants all over with 1 tablespoon kosher salt. Layer in a large colander set in the sink. Lay a plate over the eggplant and weight the top with cans to help press out excess liquid. Let drain about ½ hour, then rinse and pat dry. | 2. Preheat oven to 375 degrees F. In a large shallow bowl, toss together the breadcrumbs, 2 cups of the grated cheese and 1 cup of the olive oil. Season with ½ teaspoon salt. In another shallow bowl, beat the eggs and milk with a pinch of salt. Spread the flour on a plate. | 3. Dredge the eggplant slices in flour, egg, then breadcrumbs, pressing in the crumbs to make sure they adhere. Lay the eggplant slices on parchment lined sheet pans, without touching. Bake eggplant, rotating the sheet pans halfway through baking, until cooked through and crumbs are crisp and golden, about 25 minutes. Let cool slightly. | 4. Meanwhile, in a large skillet, heat remaining 2 tablespoons olive oil over medium-high heat. Add smashed garlic and sauté until just golden, about 1 to 2 minutes. Add the spinach with any water clinging to the leaves, season with remaining ½ teaspoon salt, cover and cook until wilted, about 3 to 4 minutes. Check occasionally to make sure the bottom of the pan is not dry, adding water a tablespoon at a time if necessary. Once the spinach is wilted, uncover and cook until spinach is tender and excess water is gone, about 4 minutes. | 5. To assemble the eggplant, spread ¾ cup of the marinara sauce in the bottom of a 10-by-15-inch baking dish. Add half of the baked eggplant, in an even layer. Spread with 1 cup marinara. Sprinkle with ½ cup grated Grana Padano. Sprinkle with half the shredded mozzarella. Spread all of the spinach in one layer. Spread with 2 more cups marinara. Sprinkle with the remaining grated mozzarella and ½ cup grated Grana Padano. Top with an even layer of the remaining eggplant. Spread remaining sauce on top and sprinkle with remaining grated Grana Padano. Tent the baking dish with foil, so it is not touching the cheese and bake until bubbly, about 30 minutes. Uncover and bake until cheese is browned and crusty and sauce is bubbling all over, another 15 minutes. Let cool and set 5 to 10 minutes before cutting and serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 peeled sliced - - - -
    kosher salt 1 tablespoon - - - -
    kosher salt 2 teaspoons - - - -
    breadcrumb 3 cups - - - -
    parmigiano reggiano cheese 4 cups grated - - - -
    olive oil 1 cup 238.68 0.0 0.0 27.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    egg 4 286.0 1.44 25.12 19.02
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    purpose flour 1 1/2 cups - - - -
    garlic clove 3 crushed peeled - - - -
    spinach 14 ounces washed trimmed 87.3164 15.4788 8.7316 1.1907
    marinara sauce 5 cups - - - -
    mozzarella cheese 1 lb low-moisture shredded 1469.641 123.46799999999999 61.5072 81.0571

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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