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Baked Penne Bolognese

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)117.6507
Energy (kCal)2228.6429
Carbohydrates (g)321.4373
Total fats (g)56.4443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat a 3-quart lidded sauté pan or pot over medium-high heat. | 2. Drizzle in about 2 tablespoons of olive oil. Coat the pan with the oil and throw in the ground meat. With a wooden or plastic spatula, break up the meat so it browns. This will take about 7-10 minutes, depending on the meat you're using. If it's fatty you'll need to drain the grease. | 3. Toss in the dried herbs and the onion and mix it all in well with the meat. Cook about 5 minutes, until the onions are pliable; add garlic. | 4. Stir cans of tomatoes and the puree well into the meat mixture. Bring to a gentle simmer, give it one more good stir, cover, lower the heat and let all those ingredients get happy together. Let simmer for about 30 minutes (or even an hour if you have the time). | 5. Two things to do while the sauce is coming together: Preheat your oven to 350 degrees, and fill a big pot with water and bring it to a boil. When you have about 10 minutes left on the sauce, take a large pinch of salt and dump it into the boiling water along with a tablespoon of olive oil and, finally, the pasta. Cook the pasta about 3/4 of the time it says on the box, so that it is very "al dente." | 6. When there are just a few minutes left on the sauce, pour in the sugar and the wine. Doesn't matter what kind of wine, as long as it's red. Mix in these two ingredients and let the sauce cook a few more minutes while you drain the pasta. | 7. After you've drained the pasta, put it in a 3-quart (such as a 9-by-13-inch) baking dish and pour in as much of the sauce as you like. You will likely have leftover sauce – use it again for pasta or even with green beans. Be creative. Mix the sauce and pasta well, and cover the top with the cheese. A nice sprinkling of dry oregano or basil will add taste and visual appeal. | 8. Put the dish in the bottom rack of the oven and let it cook for 25 minutes, or until the top is bubbly and just starting to brown. Carefully remove the dish, and set it aside. Thinly slice some fresh basil and set the table while the dish cools for 5 to 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons - - - -
    beef 1/2 lb ground 449.05699999999996 0.0 44.0439 28.8712
    oregano 1 tablespoon dried 7.95 2.0676 0.27 0.1284
    basil 1 tablespoon dried 0.6095 0.0702 0.0835 0.017
    thyme 1/2 tablespoon dried 1.212 0.2934 0.0667 0.0202
    yellow onion 1 diced 44.0 10.274000000000001 1.21 0.11
    garlic clove 5 -6 minced - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    tomato puree 1 can 312.36 73.8156 13.562999999999999 1.7262
    penne pasta 8 ounces 845.88 170.2476 29.7312 3.4428
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    red wine 1 -2 ounce 0.0 0.0 0.0 0.0
    mozzarella cheese 4 ounces shredded 367.4094 30.8669 15.3768 20.2642
    parmesan cheese 1 ounce grated 104.8931 11.3398 11.3398 1.4175
    basil shredded 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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