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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 375°F. | 2. Place all ingredients except olive oil into a large bowl and mix together using your hands. Once it looks like the onions are well distributed throughout, you can probably stop. | 3. Place a layer of aluminum foil on a rimmed baking sheet. Thinly coat with the olive oil. | 4. Begin to shape the meatballs using a small handful of the mixture, placing each one on the oiled sheet pan. | 5. Bake in preheated oven for about 20 to 25 minutes, until cooked through. Drain on a towel (or not). | 6. Serve hot or in marinara sauce over noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1	lb	ground	898.1139999999999	0.0	88.0877	57.7424
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2 -4		minced	0.0	0.0	0.0	0.0
wheat bread crumb	1/4	cup		-	-	-	-
egg	1			71.5	0.36	6.28	4.755
ketchup	1	tablespoon		-	-	-	-
worcestershire sauce	2	tablespoons		26.52	6.6164	0.0	0.0
red pepper flake	1/4	teaspoon		-	-	-	-
basil	1/4	teaspoon	dried	0.0508	0.0059	0.006999999999999999	0.0014
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
sea salt	1/2	teaspoon		-	-	-	-
extra virgin olive oil	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.