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Italian Chicken Roll-Ups

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.0753
Energy (kCal)272.628
Carbohydrates (g)10.0101
Total fats (g)16.8752
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Pound chicken breast halves until they are about 1/4 inch thick. | 3. In a medium mixing bowl, combine the low-fat ricotta cheese, 3 Tbsp grated Parmesan cheese and 1 Tbsp snipped fresh parsley. | 4. Spoon about 1 1/2 Tbsp of cheese mixture onto each chicken breast. | 5. Fold in long sides and then roll from short end. | 6. Place seam side down in sprayed 8 x 8 inch baking dish. | 7. Measure out 1 cup of sauce; set aside. | 8. Next pour remaining 2 cups of tomato sauce over stuffed chicken breast. | 9. Cover baking dish with aluminum foil. | 10. Bake for 35- 40 minutes or until chicken is no longer pink. | 11. Remove cover. | 12. Sprinkle 1/2 cup shredded mozzarella cheese over top. | 13. Bake an additional 4 to 5 minutes. | 14. Cook spaghetti according to package directions. | 15. Heat remaining 1 cup of spaghetti sauce. | 16. Place single serving of spaghetti on plate with chicken placed on top and some of the remaining heat sauce spooned over top of stuffed chicken breast. | 17. Serve with extra grated Parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    italian tomato sauce 3 cups - - - -
    chicken breast half 6 boneless skinless boneless - - - -
    mozzarella cheese 1/2 cup - - - -
    spaghetti - - - -
    ricotta cheese 1/2 cup low-fat 215.76 3.7696 13.9624 16.0952
    parmesan cheese 3 tablespoons grated 55.5 6.0 6.0 0.75
    parsley 1 tablespoon snipped 1.368 0.2405 0.1129 0.03

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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