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Chopped Salad With Italian Vinaigrette

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)44.6159
Energy (kCal)2806.0885
Carbohydrates (g)51.9319
Total fats (g)274.4353
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Vinaigrette:. | 2. Whisk first 7 ingredients in bowl to blend; gradually whisk in oil. | 3. Season with salt and pepper. Can prepare vinaigrette 1 day in advance. Cover and refrigerate; bring to room temperature and rewhisk before using. | 4. Salad:. | 5. Mix all salad ingredients in large bowl. | 6. Toss with enough vinaigrette to cover. | 7. Tip: Toss together vinaigrette and salad base at last minute. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red wine vinegar 6 tablespoons 16.986 0.2414 0.0358 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    dijon mustard 2 tablespoons - - - -
    oregano 2 teaspoons crumbled dried 5.3 1.3784 0.18 0.0856
    mustard 1/2 teaspoon 0.1575 0.0272 0.0167 0.0024
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    olive oil 1 cup 1909.44 0.0 0.0 216.0
    iceberg lettuce 8 cups chopped 80.64 17.1072 5.184 0.8064
    chicken 2 1/2 cups diced cooked - - - -
    tomato 1 1/4 cups chopped seeded 51.75 11.475 2.7 0.45
    salami 8 ounces chopped 591.948 4.3092 28.5768 50.3496
    mozzarella cheese 1 cup shredded - - - -
    provolone cheese 3/4 shredded 73.71 0.4494 5.3718 5.5902
    chick pea 2/3 cup drained canned - - - -
    basil 1/2 cup chopped 2.76 0.318 0.37799999999999995 0.0768
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    olive black 1/8 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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