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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cook the spaghetti al dente according to package directions, drain well and return to the pot. | 2. Combine the ricotta, milk, 1/2 cup of the Parmesan cheese, the egg substitute, garlic, pepper and nutmeg in a large bowl; stir with a wire whisk to mix well. | 3. Add the ricotta mixture to the spaghetti and toss to mix well. Add the spinach, mozzarella cheese, and if desired, bacon, and toss again. | 4. Preheat oven to 350. Coat a 9x13 inch pan with nonstick cooking spray and spread the spaghetti mixture evenly into the pan. Sprinkle the remaining 1/4 cup of Parmesan cheese over the top, then spray the top lightly with the cooking spray. | 5. Bake uncovered at 350 degrees for about 30 minutes or until the edges are bubbly and the top is lightly browned. Remove the dish from the oven and let sit for 10 minutes. Cut into squares and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
spaghetti	12	ounces		105.4601	23.5074	2.1772	1.9391
ricotta cheese	15	ounces	fat-free	739.9218	12.9274	47.8823	55.1965
milk	2	cups	skim	1104.0	26.592	10.992	114.432
parmesan cheese	3/4	cup	grated	222.0	24.0	24.0	3.0
egg substitute	1/4	cup	fat free	-	-	-	-
garlic	1 1/2	1/2	crushed	6.705	1.4877	0.2862	0.0225
black pepper	1/2	teaspoon	ground	2.8865	0.7354	0.1195	0.0375
nutmeg	1	pinch	ground	0.7219	0.0678	0.008	0.0499
spinach	10	ounces	chopped thawed squeezed frozen	62.3689	11.0563	6.2369	0.8505
mozzarella cheese	2	cups	shredded fat free	-	-	-	-
extra turkey bacon	8	slices	cooked drained crumbled lean	-	-	-	-
cooking spray			butter-flavored	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.