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Family Size Italian Club Calzone

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)90.3555
Energy (kCal)1477.5298
Carbohydrates (g)14.5379
Total fats (g)117.4987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray counter lightly with non-stick cooking spray. | 2. Combine rolls together and roll into a 10X16-inch rectangle. | 3. Cover with plastic wrap and let rest. | 4. Combine 1 tablespoon salad dressing mix with 1 tablespoon of the olive oil and set aside. | 5. Heat ½ tablespoon oil in the same skillet and add mushrooms and garlic. | 6. Sauté until mushrooms are full cooked. | 7. Drain on paper towel and set aside. | 8. Slice artichoke hearts and drain on paper towel. | 9. Remove plastic wrap from dough and brush with salad dressing and oil mixture avoiding the edges of the dough. | 10. If the ham and turkey are moist, pat dry with a paper towel. | 11. Layer half of the lengthwise dough with turkey, ham, bacon, onions, mushrooms, artichoke hearts, cheese and basil. Wet the edge of the dough with the fillings on it. | 12. Fold the other half of the dough over the filled half and pinch the edges to seal. | 13. Cut some vent holes on the top and brush with the remaining olive oil. | 14. Cover with sprayed plastic wrap and let right 20-30 minutes. Bake at 375ºF 20-25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rhodes dinner 12 - - - -
    italian salad dressing mix 1 tablespoon - - - -
    olive oil 3 tablespoons divided 358.02 0.0 0.0 40.5
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    red onion 1/2 sliced 32.0 7.472 0.88 0.08
    mushroom 1 1/2 cups sliced - - - -
    artichoke heart 0.5 jar marinated - - - -
    deli turkey 1/4 lb 124.2603 4.0014 24.8635 0.9462
    deli ham 1/4 - - - -
    bacon 10 slices cooked 443.88 1.0935 28.9413 35.0487
    swiss cheese 1 cup grated 518.76 1.9008 35.5872 40.9068
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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