RecipeDB

Cooking in progress....

Light Alfredo Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.2062
Energy (kCal)1802.8312
Carbohydrates (g)82.3898
Total fats (g)147.2134
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small sauce pan, heat olive oil on medium heat. Add garlic, stirring constantly for a few seconds, until it starts to brown. Garlic will burn quickly, so be careful. Add parsley and give a quick stir. | 2. Add butter and melt completely. Shake evaporated milk thoroughly, then stir into the butter mixture. Add parmesan cheese and stir until completely integrated. | 3. Add salt and pepper, adjusting to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    garlic clove 1 grated - - - -
    parsley 1 teaspoon chopped 0.45 0.0791 0.0371 0.0099
    milk 12 ounces evaporated 782.446 18.8467 7.7904 81.1022
    butter 1/2 cup 684.0 31.428 21.372 57.6
    parmesan cheese 1 cup grated 296.0 32.0 32.0 4.0
    pepper 1/4 teaspoon grated 0.1552 0.036000000000000004 0.0067 0.0013
    kosher salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition