RecipeDB

Cooking in progress....

Beans, Greens, and Pasta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.174
Energy (kCal)979.6004
Carbohydrates (g)138.0105
Total fats (g)29.6036
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If you need to, cook the pasta until al dente. | 2. While the pasta cooks, sweat the garlic in the olive oil until it just starts to turn golden. | 3. Add the red pepper and the chopped greens, and cook until the greens are wilted and bright green. | 4. Add the beans and lemon juice and heat through, and remove from heat. | 5. Add the cooked pasta and toss. Add salt and pepper to taste. | 6. Serve topped with grated parmesean. (Omit this for a vegan preparation, of course.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat penne 4 cups cooked - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    escarole 1 bunch chopped - - - -
    red pepper flake 1/4 teaspoon crushed - - - -
    white bean 1 cups 722.4 133.8375 45.3865 2.537
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition