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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Start your noodle water boiling and add 2 pinches of Kosher Salt. | 2. When the water starts to boil, add the noodles and cook according to the manufacturer's direction. | 3. Brown the Turkey, White Onion, a pinch of Kosher Salt, Sliced Mushrooms, 1 teaspoon Dried Basil, and 1 teaspoon Dried Parsley on a medium heat. | 4. Drain any grease that may have cooked out. | 5. Add the Spaghetti Sauce and turn to the heat to the lowest setting. Stir occasional while the noodle are cooking. | 6. When the noodles are done, drain them and toss with Olive Oil and remaining Dried Parsley. | 7. Dish out the cooked noodle and place the sauce on top. | 8. Optional - Top sauce with a sprinkle of Parmesan Cheese or 1 1/2 tablespoons of Low Fat Small Curb Cottage Cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turkey sausage	1	lb		703.069	2.1319	85.2301	36.6503
white onion	1		Diced	-	-	-	-
kosher salt	1	pinch		-	-	-	-
mushroom	1/4	cup	sliced	-	-	-	-
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
parsley	1	teaspoon	dried	0.45	0.0791	0.0371	0.0099
spaghetti sauce	1 3/4	3/4		-	-	-	-
wheat pasta	3	cups	Uncooked	988.26	199.563	36.8823	7.3164
kosher salt	2	pinches		-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
parsley	1	teaspoon	dried	0.45	0.0791	0.0371	0.0099

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.