RecipeDB

Cooking in progress....

An Italian Tuna Sandwich

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7125
Energy (kCal)854.4105
Carbohydrates (g)10.7987
Total fats (g)89.7822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain the tuna and crumble it in a salad bowl. Slice the celery and add it to the tuna, together with the capers and the olives. Season the mixture with 3 Tbsp of olive oil, season to taste with salt and pepper, and mix well. | 2. Rinse and drain the salad greens and mix into the tuna mixture. | 3. Open the buns, distribute the tuna mixture evenly between them and spoon the drippings left in the salad bowl over them. Put the tops on the buns and serve at once. | 4. Buon appetito! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hamburger bun sesame seed 4 - - - -
    salad green 1/4 lb mixed 484.2104 8.3461 2.1546 49.1355
    lemon 1 1.2808 0.4116 0.0486 0.0132
    tuna vegetable oil 2 cans - - - -
    caper 1 teaspoon rinsed 0.6593 0.1402 0.0677 0.0247
    green olive 2 pitted diced - - - -
    celery 1 stalk sliced 10.24 1.9008 0.4416 0.1088
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition