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BBQ Italian Pork Chops

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.8092
Energy (kCal)3629.2147
Carbohydrates (g)686.9309
Total fats (g)48.9234
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mince garlic, Chop herbs, Drain liquid from can of tomato. combine all ingredients except pork chops in a large ziplock bag. Shake mixture to combine. put bag in fridge for 15 minutes. | 2. Preheat the grill. | 3. Take another ziplock bag and put the pork chops in it. Pour all of the liquid (not tomatoes) into the bag with the pork chops. | 4. Let both bags sit for about 15 minutes. | 5. Remove pork chops from bag & toss remaining liquid. Put pork chops on grill. Cook about 6 minutes per side, or until done. | 6. Plate pork chops and spoon tomato over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork chop 4 3284.0127 664.7858 107.2294 21.4096
    italian tomato 1 can - - - -
    onion 1 28.0 6.537999999999999 0.77 0.07
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 4 tablespoons 50.66 11.2404 2.1624 0.17
    basil 1 tablespoon 0.6095 0.0702 0.0835 0.017
    oregano 2 tablespoons 15.9 4.1352 0.54 0.2568

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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