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Very Low Fat Tomato Alfredo Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)23.1991
Energy (kCal)490.7532
Carbohydrates (g)19.2332
Total fats (g)35.9441
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a nonstick skillet over medium heat. Sautee garlic 1-2 minutes. Add tomatoes and cook another minute or so. | 2. Mix broth and flour in same skillet. Stir in cream cheese, 2 tablespoons of the mozzarella cheese, and the pepper. | 3. Cook 2 minutes, stir constantly with wire whisk until it reaches desired consistency. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    rom tomato 2 diced - - - -
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    flour 4 teaspoons 48.19 10.5504 0.7834 0.187
    cream cheese 4 ounces fat free cubed 334.53 3.969 8.0514 32.4324
    part mozzarella cheese 3 tablespoons part-skim divided - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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