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Very Low Fat Tomato Alfredo Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.9441
Energy (kCal)490.7532
Carbohydrates (g)19.2332
Protein (g)23.1991
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1 teaspoon - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    rom tomato 2 diced - - - -
    chicken broth 1 1/4 cups 97.65 2.3625 13.923 3.2760000000000002
    flour 4 teaspoons 48.19 10.5504 0.7834 0.187
    cream cheese 4 ounces fat free cubed 334.53 3.969 8.0514 32.4324
    part mozzarella cheese 3 tablespoons part-skim divided - - - -
    pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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