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Hearty Lasagna - Ww Core

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)89.8306
Energy (kCal)1746.5102
Carbohydrates (g)44.0334
Protein (g)188.0428
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra beef 1 lb ground lean 353.0333 0.0 78.54 1.9833
    garlic 4 teaspoons minced 16.688 3.7027 0.7123 0.055999999999999994
    spinach 10 ounces frozen 62.3689 11.0563 6.2369 0.8505
    mushroom 1 1/2 1/2 - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    artichoke heart 14 ounces canned 353.0333 0.0 78.54 1.9833
    spaghetti sauce - - - -
    ricotta cheese 2 cups fat-free 863.04 15.0784 55.8496 64.3808
    cottage cheese 2 cups fat free 411.6 14.196 46.70399999999999 18.06
    mozzarella cheese 2 cups fat free - - - -
    cheddar cheese 1/2 cup fat free - - - -
    wheat lasagna noodle 353.0333 0.0 78.54 1.9833
    nonstick cooking spray 353.0333 0.0 78.54 1.9833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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