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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Brown ground beef in saute pan with 3 tsp of the minced garlic. Drain any grease, then put beef and garlic mixture in a large bowl to cool. | 2. Clean and slice mushrooms. Brown in olive oil in saute pan along with remaining garlic. Add to the beef mixture to cool. | 3. Cook frozen spinach in saute pan until liquid is cooked off. Add to the beef and mushrooms. | 4. Chop the artichoke hearts into large chunks, then add to the beef mixture. | 5. In a separate bowl, mix ricotta cheese, and cottage cheese. | 6. Begin assembling lasagna in a 9x13 baking dish. Start with a ladle of sauce to coat the bottom. Add uncooked noodles in a single layer. Next add a layer of cheese, spread across noodles. Add beef mixture, then another layer of sauce. | 7. Repeat layering ingredients. Top lasagna with mozzarella cheese, then cheddar cheese. Spray top of cheese lightly with non-stick spray, this helps the cheese to melt. | 8. Bake at 350 degrees for about an hour or until bubbly and baked through. Allow to cool for 10 minutes before cutting. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra beef	1	lb	ground lean	353.0333	0.0	78.54	1.9833
garlic	4	teaspoons	minced	16.688	3.7027	0.7123	0.055999999999999994
spinach	10	ounces	frozen	62.3689	11.0563	6.2369	0.8505
mushroom	1 1/2	1/2		-	-	-	-
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
artichoke heart	14	ounces	canned	353.0333	0.0	78.54	1.9833
spaghetti sauce				-	-	-	-
ricotta cheese	2	cups	fat-free	863.04	15.0784	55.8496	64.3808
cottage cheese	2	cups	fat free	411.6	14.196	46.70399999999999	18.06
mozzarella cheese	2	cups	fat free	-	-	-	-
cheddar cheese	1/2	cup	fat free	-	-	-	-
wheat lasagna noodle				353.0333	0.0	78.54	1.9833
nonstick cooking spray				353.0333	0.0	78.54	1.9833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.