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Italian Inn Fried Chicken Livers and Onions

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)86.1489
Energy (kCal)1621.9356
Carbohydrates (g)136.533
Total fats (g)78.1521
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Take the chicken livers you are preparing and dredge them in sifted salt, pepper, and flour. Shake off excess. Slice yellow onion in rings and add livers and onion slices to cast iron skillet. Fry until nicely browned and crisp. Then add Worcestershire sauce. | 2. This was the "secret" ingredient that set them apart from ordinary fried chicken livers. Fry them in olive oil, and be sure the oil and skillet are VERY hot before adding the livers and onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken liver 1 539.7756 3.3112 76.7479 21.9085
    flour 1 cup 578.28 126.6054 9.401 2.2436
    salt black pepper ground - - - -
    yellow onion 1 - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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