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Asparagus and Mushroom Frittata

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)81.0399
Energy (kCal)1136.832
Carbohydrates (g)34.562
Protein (g)71.9118
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mushroom 3 cups sliced - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    egg 8 572.0 2.88 50.24 38.04
    parsley 1/3 cup chopped 7.2 1.266 0.594 0.158
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    asparagus 12 ounces cooked 68.0388 13.1995 7.4843 0.4082
    mozzarella cheese 1 cup shredded - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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