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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In large skillet heat oil. Add both the diced onions and diced green bell peppers along with the minced garlic, and half the salt and pepper and saute until the onions and peppers are soft. | 2. Add both the Italian sausage and ground chuck and brown until there is no more pink. While browning the meat make the rice to package instructions. | 3. Drain most but not all of the excess grease. Add the rustic cut tomatoes, beef broth, Worcestershire sauce and soy sauce and the remaining salt and pepper. Bring to a boil and cook for 10-15 minutes. | 4. Remove half the meat mixture and place in freezer bag to save for another time. | 5. Pour rice into large serving bowl and pour remaining meat mixture on top. Mix well then serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
italian sausage	1	lb	mild ground	1569.4315	2.9484	64.637	142.1107
chuck	1	lb	ground	634.6681	1.4053	95.7896	27.5174
vidalia onion	1		diced	-	-	-	-
green bell pepper	1/2		diced	-	-	-	-
garlic clove	2		diced	-	-	-	-
extra virgin olive oil	1	tablespoon		-	-	-	-
worcestershire sauce	1	tablespoon		13.26	3.3082	0.0	0.0
soy sauce	1	teaspoon		2.8089999999999997	0.2613	0.4314	0.0302
onion powder	1	teaspoon		8.184	1.8989	0.2498	0.025
tomato	26	ounces	cut	132.6756	28.6727	6.4864	1.4742
beef broth	1/2	cup		8.4	0.048	1.368	0.264
jasmine rice	2	cups		-	-	-	-
black pepper	1	teaspoon	coarse ground divided	5.773	1.4708	0.239	0.075
sea salt	1	teaspoon	divided	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.