RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	6.66
Energy (kCal)	400.95
Carbohydrates (g)	30.34
Protein (g)	56.53
Fatty acids, total saturated (g)	2.58
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.85
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	20.80
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.16
Fiber, total dietary (g)	3.57
Thiamin (mg)	0.20
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.20
Fatty acids, total saturated 14:1 (g)	0.02
Aspartic acid (g)	0.32
Energy (kJ)	1673.00
Tyrosine (g)	0.03
Folic acid (g)	0.00
Protein (g)	56.53
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	16.35
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.37
Fatty acids, total saturated 12:0 (g)	0.01
Fatty acids, total saturated 18:2 undifferentiated (g)	0.27
Glucose (dextrose) (g)	3.40
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.20
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.23
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	340.86
Choline, total (mg)	165.15
Vitamin A, RAE (g)	29.30
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.04
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	570.66
Threonine (g)	0.06
Fatty acids, total trans-polyenoic (g)	0.04
Carotene, alpha (g)	15.74
Sodium, Na (mg)	200.88
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	1.90
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	6.66
Vitamin A, IU (IU)	557.84
Energy (kcal)	400.95
Fatty acids, total saturated 18:3 undifferentiated (g)	0.05
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.31
Retinol (g)	1.95
Leucine (g)	0.07
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	30.34
Betaine (mg)	17.51
Selenium, Se (g)	50.69
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.04
Phenylalanine (g)	0.10
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.01
Cholesterol (mg)	125.66
Fatty acids, total polyunsaturated 15:0 (g)	0.02
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	1.86
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.36
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.16
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	1.80
Lysine (g)	0.08
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.26
Riboflavin (mg)	0.36
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	2.93
Tocotrienol, alpha (mg)	0.02
Cryptoxanthin, beta (g)	5.45
Valine (g)	0.06
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.01
Histidine (g)	0.02
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.03
Potassium, K (mg)	1255.46
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	18.22
Iron, Fe (mg)	5.93
Folate, total (g)	58.13
Campesterol (mg)	0.00
Glycine (g)	0.05
Calcium, Ca (mg)	103.01
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	58.13
Fatty acids, total saturated 18:1 undifferentiated (g)	2.15
Magnesium, Mg (mg)	81.35
Ash (g)	5.38
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	10197.18
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.79
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.84
Arginine (g)	0.11
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.05
Lutein + zeaxanthin (g)	291.27
Sucrose (g)	14.46
Alanine (g)	0.06
Tryptophan (g)	0.02
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.44
Fatty acids, total polyunsaturated 17:0 (g)	0.05
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	2.36
Glutamic acid (g)	0.63
Vitamin C, total ascorbic acid (mg)	70.21
Vitamin K (phylloquinone) (g)	14.38
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.09
Methionine (g)	0.01
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.07
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	320.08
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.03
Fatty acids, total trans (g)	0.25
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.73
Lactose (g)	0.00
Folate, DFE (g)	58.13

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
penne	4	cups	cooked	-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
basil	1/2	teaspoon		0.10	0.01	0.01	0.00
oregano	1/2	teaspoon		1.32	0.34	0.04	0.02
thyme	1	pinch	dried	0.05	0.01	0.00	0.00
rom tomato	1	can		-	-	-	-
tomato puree	3	tablespoons		17.81	4.20	0.77	0.09
onion	1		chopped	28.0	6.53	0.77	0.07
garlic clove	3	plump	chopped	-	-	-	-
green pepper	1/2		chopped	14.9	3.45	0.64	0.12
parmesan cheese	1	tablespoon	grated	18.5	2.0	2.0	0.25
sugar	1	tablespoon		55.06	13.77	0.0	0.0
beef	1/2		ground lean	265.20	0.0	52.29	6.09
mozzarella cheese	2	cups	grated	-	-	-	-
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Bolognese Pasta Bake

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients