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Antipasto Rotini Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.485
Energy (kCal)223.7333
Carbohydrates (g)5.137
Total fats (g)1.1883
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook rainbow rotini according to package directions or to desired doneness. | 2. Drain pasta. | 3. In a large bowl, mix pasta, vegetables, beans, onion, and olives. | 4. Pour dressing over salad and toss well. | 5. Cover and refrigerate at least 2 hours before serving. | 6. Garnish with parmesean cheese before serving. | 7. Salad can be made the night before. | 8. Add extra dressing if needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rotini pasta 1 package uncooked 201.7333 0.0 44.88 1.1333
    oriental 1 package thawed drained - - - -
    italian salad dressing 1 bottle - - - -
    genoa salami 8 ounces sliced cut 201.7333 0.0 44.88 1.1333
    dark red kidney bean 1 can drained rinsed 201.7333 0.0 44.88 1.1333
    red onion 1/2 sliced 22.0 5.1370000000000005 0.605 0.055
    kalamata olive 1 cup pitted 201.7333 0.0 44.88 1.1333
    parmesan cheese - - - -
    salt pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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