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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl cover sundried tomatoes with boiling water. Set aside and allow to steep for 30 minutes until tomatoes are softened. | 2. Note: If you use oil packed tomatoes omit this step and increase the amount to one cup. | 3. In the meantime, cook angel hair according to package directions, drain, and toss with a little olive oil. | 4. Rinse and pat dry scallops. Season with salt and pepper. | 5. When tomatoes are softened, squeeze out water and roughly chop. | 6. In a large skillet heat 1/4 cup of butter and the olive oil on medium high heat until the butter foams. | 7. Add scallops to the pan and cook 2 minutes until slightly brown on the edges. Stir and cook another 1 minute or until opaque. Remove from the hot oil and set aside. | 8. Add to pan the garlic, chili, and sundried tomatoes and cook until garlic is blonde, about 2 minutes. | 9. Add white wine and last 1/4 cup butter to the garlic mixture and bring to a boil. Turn down the heat and simmer for 5 minutes. | 10. Add back to the sauce the scallops and any juices and the fresh herbs. | 11. Toss with the pasta and top with parmesan cheese. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
bay scallop	1			503.2011	24.5254	93.1149	3.8080000000000003
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
sun tomato	1/2	cup	sun-dried	25.2167	0.0	5.61	0.1417
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
salt pepper				25.2167	0.0	5.61	0.1417
red pepper flake	1	teaspoon	crushed	25.2167	0.0	5.61	0.1417
white wine	3/4	cup		-	-	-	-
butter	1/2	cup		684.0	31.428	21.372	57.6
olive oil	1/3	cup		636.48	0.0	0.0	72.0
angel hair pasta	1			25.2167	0.0	5.61	0.1417
parmesan cheese	1/2	cup		148.0	16.0	16.0	2.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.