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Cioppino Pizza #Ragu

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)133.4661
Energy (kCal)1256.5077
Carbohydrates (g)10.7452
Total fats (g)73.9318
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice fennel 1/8”, dice bacon 1”, cut scallops ¾”, slice squid ¼” and fis ½” pieces. | 2. Spread 1 cup of Ragú® Pizza Quick Traditional Sauce evenly over the pizza crust. | 3. Spread the fennel and garlic evenly over the sauce. | 4. Attractively arrange all the seafood and bacon on top of the sauce. | 5. Sprinkle the lemon zest, cilantro and red pepper flakes over the pie. | 6. Top with the breadcrumbs and drizzle with the EVOO. | 7. Bake in a 425° oven for 6 – 12 mins, begin checking at 4 minutes Don’t overcook the seafood. | 8. Remove from oven and let sit for 5 minutes before cutting. | 9. *You can make your own crust, just pre-bake before proceeding. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 - - - -
    rag pasta sauce 1 jar - - - -
    fennel 1/2 cup sliced 13.485 3.1755 0.5394 0.087
    bacon 4 slices cooked 177.55200000000002 0.4374 11.5765 14.0195
    garlic clove 2 - - - -
    shrimp 1/2 raw peeled deveined 192.6671 0.0 45.5601 1.156
    sea scallop 1/2 - - - -
    squid 1/2 208.6565 6.9855 35.3355 3.1298
    cod 1/2 lb skinless cut 185.8671 0.0 40.3694 1.5187
    lemon zest 1 teaspoon - - - -
    cilantro 1/4 cup washed diced 0.92 0.1468 0.0852 0.0208
    red pepper flake 1/4 teaspoon - - - -
    garlic butter breadcrumb 2 cups - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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