RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	31.11
Energy (kCal)	443.22
Carbohydrates (g)	36.73
Protein (g)	8.30
Fatty acids, total saturated (g)	4.48
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	14.48
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	5.58
Thiamin (mg)	0.21
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.45
Energy (kJ)	1854.70
Tyrosine (g)	0.15
Folic acid (g)	0.00
Protein (g)	8.30
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	2.60
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.31
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	4.00
Glucose (dextrose) (g)	0.00
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.22
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	261.35
Choline, total (mg)	29.20
Vitamin A, RAE (g)	4.71
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	182.52
Threonine (g)	0.19
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	195.60
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.61
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	31.11
Vitamin A, IU (IU)	77.75
Energy (kcal)	443.22
Fatty acids, total saturated 18:3 undifferentiated (g)	0.25
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.61
Retinol (g)	1.20
Leucine (g)	0.30
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	36.73
Betaine (mg)	0.02
Selenium, Se (g)	4.56
Tocopherol, beta (mg)	0.02
Isoleucine (g)	0.20
Phenylalanine (g)	0.17
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	3.60
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	4.26
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.45
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	4.25
Lysine (g)	0.22
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.17
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	0.22
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.09
Histidine (g)	0.09
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	771.53
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	67.67
Iron, Fe (mg)	2.87
Folate, total (g)	65.30
Campesterol (mg)	0.00
Glycine (g)	0.25
Calcium, Ca (mg)	99.47
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.01
Folate, food (g)	65.30
Fatty acids, total saturated 18:1 undifferentiated (g)	20.75
Magnesium, Mg (mg)	49.92
Ash (g)	2.52
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.65
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.69
Arginine (g)	0.42
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.30
Lutein + zeaxanthin (g)	14.00
Sucrose (g)	0.00
Alanine (g)	0.22
Tryptophan (g)	0.06
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	3.59
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	21.34
Glutamic acid (g)	1.02
Vitamin C, total ascorbic acid (mg)	63.72
Vitamin K (phylloquinone) (g)	17.77
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.07
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.22
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	4.80
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.11
Lactose (g)	0.00
Folate, DFE (g)	65.30

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
sea bass fillet	2 -8	ounces		0.0	0.0	0.0	0.0
flour				-	-	-	-
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
shiitake mushroom	1	cup	chopped	-	-	-	-
shallot	1			115.2	26.88	4.0	0.16
salt pepper				0.0	0.0	0.0	0.0
cognac	2	ounces		0.0	0.0	0.0	0.0
currant	1/4	cup	dried	17.64	4.30	0.39	0.11
chicken stock	1/2	cup		43.2	4.23	3.02	1.44
butter	1	teaspoon	unsalted	28.5	1.30	0.89	2.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Orata Sciortino--Chilean Sea Bass W- Shiitake Mushrooms

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients