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Chicken Parmigiana Pizza

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)75.2189
Energy (kCal)1361.8656
Carbohydrates (g)83.4321
Total fats (g)81.2045
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F. | 2. Place pizza crust onto large ungreased baking sheet; set aside. | 3. Place bread crumbs that have been mixed with garlic powder, if using, in resealable plastic food bag; add chicken pieces. | 4. Tightly seal bag. | 5. Turn bag several times to coat chicken well. | 6. Melt butter or margarine or olive oil in a 10" skillet until sizzling; add chicken. | 7. Cook over medium-high heat, stirring occasionally, until chicken is no longer pink(8-10 min). | 8. Spread pizza sauce over crust. | 9. Top with cooked chicken, mushrooms and black olives. | 10. Sprinkle with cheese and pimento-stuffed olive pieces, if using. | 11. Bake for 10-14 minutes or until heated through and cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pizza crust 1 round pre-baked - - - -
    italian breadcrumb 1/2 cup seasoned - - - -
    garlic powder 1/2 tablespoon 16.0535 3.5274 0.8027 0.0354
    chicken tender 1 lb cut 1143.0541 79.6509 74.1624 58.4681
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    pizza sauce 1 jar - - - -
    mushroom 1 cup sliced - - - -
    black olive 1 can sliced pitted - - - -
    olive stuffed chopped - - - -
    mozzarella cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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