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Lentil Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.7676
Energy (kCal)999.2065
Carbohydrates (g)75.7659
Total fats (g)80.9539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. For the Salad: | 2. Bring a large pot of salted water to a boil over high heat. Add the lentils and cook until tender, stirring occasionally, about 18 to 20 minutes. Drain and let cool for 5 minutes. Place lentils and remaining salad ingredients in a large salad bowl. | 3. For the Vinaigrette: | 4. Place the lemon juice in a small bowl. Slowly add the oil, whisking constantly, until combined. Season with salt and pepper, to taste. | 5. Pour the vinaigrette over the salad and toss well. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 - - - -
    scallion 2 chopped 64.0 14.68 3.66 0.38
    green grape 1 cup seedless 104.19 27.331 1.0872 0.2416
    red grape 1 cup seedless 104.19 27.331 1.0872 0.2416
    cucumber 1 peeled seeded diced 15.6 3.7752 0.6759999999999999 0.1144
    red bell pepper 1 seeded diced - - - -
    hazelnut 1/2 cup chopped skinned toasted 159.6 24.0 0.0 8.004
    lemon zest 2 teaspoons - - - -
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    kosher salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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