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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. cut the sausages in half and squeeze the meat out onto a mixing bowl. | 2. Mix ground beef with sausage meat with hands. | 3. Mix cayenne pepper, garlic salt, cilantro, onion. parmesan cheese and basil with the meat mixture. Mix thoroughly. | 4. Beat eggs in a separate bowl. | 5. Pour eggs into the meat while adding bread crumbs. Add bread crumbs till the meat mixture is firm. | 6. Make 1 inch meatballs with hands. | 7. Fry meatballs in olive oil until brown. | 8. Enjoy with pasta sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1/2	lb	ground	449.05699999999996	0.0	44.0439	28.8712
italian sausage	2			3138.8629	5.8967	129.274	284.2213
cayenne pepper	1	pinch		0.3578	0.0637	0.0135	0.0194
basil	1 -2	teaspoon	dried	0.0	0.0	0.0	0.0
garlic salt	2	teaspoons		-	-	-	-
italian breadcrumb	1	cup		-	-	-	-
onion	1/2		diced	14.0	3.2689999999999997	0.385	0.035
egg	2			143.0	0.72	12.56	9.51
cilantro	1 -2	teaspoon	chopped	0.0	0.0	0.0	0.0
parmesan cheese	1 -2	teaspoon		0.0	0.0	0.0	0.0
olive oil				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.