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Five Star Four-Cheese Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)92.4029
Energy (kCal)1469.4092
Carbohydrates (g)60.6979
Total fats (g)97.3536
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter in a saucepan, stir in flour and cook for about 2 minutes, stirring occasionally. | 2. Slowly stir in milk and blend completely. | 3. Bring the milk slowly to the boil, stirring the whole time until the sauce is thickened. | 4. Stir the cheeses into the milk mixture. | 5. Stir until they are just beginning to melt and remove from the heat. | 6. Salt and pepper to taste. | 7. (I love this sauce with Ravioli). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 1/4 cup 342.0 15.714 10.686 28.8
    purpose flour 1/4 cup - - - -
    milk 1 3/4 3/4 260.47 20.4106 13.4505 13.9629
    parmesan cheese 2 ounces grated 209.7862 22.6796 22.6796 2.8349
    edam cheese 2 ounces grated 202.419 0.8108 14.1693 15.7626
    gruyere cheese 2 ounces grated 234.171 0.2041 16.9023 18.3368
    fontina cheese 2 ounces grated 220.563 0.8788 14.5152 17.6564
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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