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Nadia's Quick Roasted Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)46.8758
Energy (kCal)839.2566
Carbohydrates (g)8.8224
Total fats (g)69.0869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the aubergine and courgette into chunks (with skins). | 2. Deseed and chop the peppers. | 3. Quarter the tomatoes. | 4. Put all the vegetables into a roasting tin and sprinkle with the salt, black pepper and olive oil and mix well. | 5. Roast in the oven on gas mark 6/200°C (400°F) for about 45-60 minutes, turn once or twice during cooking. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    aubergine 8 ounces 201.7333 0.0 44.88 1.1333
    courgette 1 201.7333 0.0 44.88 1.1333
    red bell pepper 2 201.7333 0.0 44.88 1.1333
    green bell pepper 2 201.7333 0.0 44.88 1.1333
    tomato 8 ounces 40.8233 8.8224 1.9958 0.4536
    olive oil 5 tablespoons 596.7 0.0 0.0 67.5
    salt black pepper 201.7333 0.0 44.88 1.1333

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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