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Healthy Eggplant Parmesan (No Frying Required)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)21.8697
Energy (kCal)393.345
Carbohydrates (g)44.2719
Total fats (g)16.2393
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F (175 degrees C). Generously coat the bottom of a 13x9-inch baking dish with 1 tablespoon olive oil. | 2. Season cut sides of tomatoes with salt and pepper. | 3. Heat olive oil in a skillet over medium heat. Arrange tomato halves into the skillet with the cut sides facing down. Reduce heat to medium-low, place a cover on the skillet, and cook tomatoes until warmed through, about 5 minutes. | 4. Pour water over the tomatoes, again cover the skillet, and continue cooking tomatoes until the skins begin to wrinkle and loosen from the flesh, about 5 minutes. Remove skins with tongs and discard. Mash tomatoes in the skillet until smooth. | 5. Reduce heat to low. Stir onion, bell pepper, celery, wine, tomato paste, parsley, basil, and garlic into the mashed tomatoes. Bring the mixture to a simmer and cook until the liquid reduces to about 2/3 its original volume, 10 to 15 minutes. | 6. Bake in preheated oven until the edges begin to brown, 25 to 30 minutes. | 7. Slice about 1/2 inch off each end of the eggplant; cut eggplant lengthwise into 6 equal slices. Lay each eggplant slice into the prepared baking dish; flip so both sides of each slice are coated in oil. | 8. Spoon tomato mixture in an even layer over the eggplant slices. Spread Gouda cheese over the tomato mixture in an even layer. Sprinkle Parmesan cheese evenly over the Gouda. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    plum rom tomato 6 halved - - - -
    salt black pepper 1 to taste pinch ground - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 1/2 cup 0.0 0.0 0.0 0.0
    white onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    orange bell pepper 1 diced - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    red wine 1/4 cup - - - -
    tomato paste 1/2 can 69.7 16.0735 3.6719999999999997 0.3995
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    basil leaf 6 chopped - - - -
    eggplant 1 - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    gouda cheese 1/2 cup shredded - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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