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Healthy Eggplant Parmesan (No Frying Required)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.2393
Energy (kCal)393.345
Carbohydrates (g)44.2719
Protein (g)21.8697
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 45 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    plum rom tomato 6 halved - - - -
    salt black pepper 1 to taste pinch ground - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    water 1/2 cup 0.0 0.0 0.0 0.0
    white onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    orange bell pepper 1 diced - - - -
    celery 1 stalk chopped 10.24 1.9008 0.4416 0.1088
    red wine 1/4 cup - - - -
    tomato paste 1/2 can 69.7 16.0735 3.6719999999999997 0.3995
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    basil leaf 6 chopped - - - -
    eggplant 1 - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    gouda cheese 1/2 cup shredded - - - -
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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