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San Francisco Pasta Diavola With Shellfish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)115.8279
Energy (kCal)1072.5702
Carbohydrates (g)69.4198
Total fats (g)35.8338
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large saucepan saute garlic and onion in oil until golden. | 2. Add remaining ingredients except seafood and pasta. | 3. Simmer 20 minutes. | 4. Add seafood and simmer 5 to 10 minutes longer. | 5. Serve over hot cooked pasta. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    onion 1 chopped 60.0 14.01 1.65 0.15
    tomato sauce 3 cans - - - -
    mushroom 8 ounces sliced 77.1106 15.3994 5.0802 1.1113
    red wine 1/4 cup - - - -
    basil 1 1/2 1/2 0.3047 0.0351 0.0417 0.0085
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    red pepper flake 1/8 teaspoon crushed - - - -
    salt pepper - - - -
    mussel 2 780.1938 33.4758 107.95700000000001 20.3213
    pasta 1 cooked drained 19.5611 2.8349 0.4366 0.6549

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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