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Pesto With Fat-Free Parmesan

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.4025
Energy (kCal)310.9025
Carbohydrates (g)12.6507
Protein (g)14.0127
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    basil leaf 5 cups - - - -
    garlic clove 5 peeled crushed - - - -
    parmesan cheese 1/4 cup grated fat free 74.0 8.0 8.0 1.0
    chicken broth 2 tablespoons fat free 9.765 0.2362 1.3923 0.3276

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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