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Pesto With Fat-Free Parmesan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.0127
Energy (kCal)310.9025
Carbohydrates (g)12.6507
Total fats (g)24.4025
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put everything in the food processor and blend till smooth. | 2. Add chicken broth till smooth. | 3. 1 serving is 1 TBS. Try topping chicken, shrimp, or pasta! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pine nut 1/4 cup 227.1375 4.4145 4.6204 23.0749
    basil leaf 5 cups - - - -
    garlic clove 5 peeled crushed - - - -
    parmesan cheese 1/4 cup grated fat free 74.0 8.0 8.0 1.0
    chicken broth 2 tablespoons fat free 9.765 0.2362 1.3923 0.3276

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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