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Adriana's Sicilian Meat Roll

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)246.7728
Energy (kCal)1871.2864
Carbohydrates (g)30.2495
Total fats (g)84.6866
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Directions: | 2. Pound the both sides of the flank steak or beef slice. Be careful not to tear through the meat. The piece of meat should be large enough to hold the stuffing inside the roll, at least 8 x 11 inches or preferably larger. | 3. In a mixing bowl, combine the ground meat, raw egg, grated cheese, breadcrumbs, minced garlic, chopped parsley, minced bacon, peas and salt and pepper. | 4. Shell the hard-boiled eggs and slice off the ends to expose the yolk. | 5. Lay the beef slice on the work surface so the width runs left to right. Lay the mortadella or cooked ham over the top of the meat slice then spread the ground meat mixture on top with the bottom of a spoon, but leave some space along the edges. Place the hard-boiled eggs in a row from end to end so the exposed yolks touch one another. | 6. Have the butcher’s twine handy, then pick the beef slice from side nearest you, and snugly overlap the slice around the hard-boiled eggs. Fold in the outside ends and finish rolling the beef. Next, run the twine a couple of times around the length of the roll to hold in the ends. Tie a knot and then run the twine around the entire length and circumference of the roll. It is best to use as much twine as necessary to hold in the stuffing. Snugly tie the roll, but not too tight or it will squeeze out the stuffing. | 7. Place a deep pan over moderately high heat and cook the onions until transparent, then add the meat roll and brown it on all sides. Lower the heat to medium then pour in the red wine and let it evaporate. Reduce the heat to low, add the bay leaf, beef broth or water (enough to immerse at least half of the roll) and then stir in and dissolve the tomato paste. Cover the pan and simmer for 30 minutes, Turn the meat to evenly brown the roll. | 8. When the farsumagru is finished cooking, remove it from the pan and let it cool on a cutting board. Salt and pepper the remaining sauce and simmer a minute or two longer. | 9. Untie the roll and slice into medallions. Ladle the sauce onto a serving dish or individual dinner plates and arrange the farsumagru medallions on top. | 10. That's it! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 lean 1060.8024 0.0 209.1685 24.3894
    mortadella 4 slices cooked 186.6 1.83 9.822000000000001 15.234000000000002
    pork 1/4 lb ground 426.384 0.0 15.7739 39.7694
    romano cheese 1/4 cup grated - - - -
    breadcrumb 2 tablespoons - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755
    pancetta 2 slices minced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    parsley leaf 1/4 cup chopped - - - -
    hard egg 4 hard-boiled - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    red wine 1 cup - - - -
    beef 2 cups 1060.8024 0.0 209.1685 24.3894
    tomato paste 4 tablespoons 52.48 12.1024 2.7648 0.3008
    bay leaf 1 - - - -
    olive oil - - - -
    salt black pepper ground - - - -
    butcher kitchen twine - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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