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Best Chicken Soup Ever

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)155.0672
Energy (kCal)1389.7094
Carbohydrates (g)44.1249
Total fats (g)65.1638
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil in large stock pot. | 2. Add diced chicken pieces to pot to brown chicken, and cook for 5-10 minutes. | 3. Add onions, celery, garlic and carrots and saute so everything begins to "sweat". | 4. Add all seasonings and cook for a few more minutes. | 5. Add chicken stock to mixture in pot and stir. | 6. Add spinach leaves to stock and stir. | 7. Bring this to a boil, uncovered. | 8. Reduce to simmer and cook for about 15-20 minutes, seasoning broth to taste. | 9. Add 1 cup of water to pot, bring to boil again. | 10. Add the bag of noodles directly to pot and cook for another 15 minutes. | 11. Once noodles are cooked, remove pot from heat. | 12. When cooled, you can refrigerate or freeze. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 3 tablespoons - - - -
    chicken breast 1 1/2 1/2 diced boneless 1170.2697 0.0 141.8612 62.93600000000001
    kosher salt 3 teaspoons - - - -
    chicken stock 3 quarts - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    black pepper 1 teaspoon cracked 5.773 1.4708 0.239 0.075
    white onion 1 cup diced 64.0 14.944 1.76 0.16
    carrot 2/3 cup chopped 34.9867 8.1749 0.7936 0.2048
    green onion 2/3 cup chopped 12.78 2.7169 0.4591 0.2225
    celery 1 cup chopped 16.16 2.9997 0.6969 0.1717
    spinach leaf 1 1/2 cups 67.86 9.8514 8.4942 1.3338
    parsley leaf 2 tablespoons chopped - - - -
    basil leaf 1 teaspoon - - - -
    oregano leaf 1/4 teaspoon - - - -
    bay leaf 2 - - - -
    red pepper flake 1 teaspoon crushed - - - -
    extra broad egg noodle 1 bag - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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