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Italian Breaded Boneless Chicken Breast

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.6438
Energy (kCal)776.14
Carbohydrates (g)16.0
Total fats (g)71.6
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Preheat oven to 425 degrees F (220 degrees C). | 2. 2. Mix Parmesan cheese and Italian bread crumbs in a bowl. | 3. 3. Rinse chicken under cold water. trim off fat from chicken and slice into halves. Pat chicken dry. | 4. 4. Lightly coat chicken into the mayonnaise, then into the bread crumbs mixture to coat. Arrange coated chicken on a baking sheet. | 5. 5. Bake 45 minutes in the preheated oven, flipping once halfway through (this helps avoid loosing bottom coat). Cook for full duration or until coating is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless - - - -
    italian breadcrumb 1/2 cup seasoned - - - -
    parmesan cheese 1/2 cup 148.0 16.0 16.0 2.0
    mayonnaise 3/4 cup 628.14 0.0 0.6438 69.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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