RecipeDB

Cooking in progress....

Chickpea Stew Scented Wtih Lemon and Cumin

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)141.4787
Energy (kCal)3292.8727
Carbohydrates (g)444.911
Total fats (g)121.4075
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to a boil in a medium saucepan. Gradually add polenta, stirring constantly with a whisk. | 2. Reduce heat, and simmer 3 minutes, stirring frequently. Remove from heat; stir in butter. Cover and set aside. | 3. While polenta cooks, heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic; sauté for 3 minutes. | 4. Add lemon juice, cumin, black pepper, chickpeas, and tomatoes; bring to a boil. Reduce heat, and simmer 6 minutes. | 5. Stir in the green onions. Serve stew over polenta. Top with sour cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 4 cups 0.0 0.0 0.0 0.0
    polenta 1 cup - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic 1 1/2 1/2 bottled minced 6.705 1.4877 0.2862 0.0225
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    chickpea 2 cans drained 2266.8666 377.5112 122.7586 36.2219
    tomato 2 cans diced undrained 124.1379 27.5262 6.4768 1.0795
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    cream 3/4 cup sour reduced fat 594.0 11.97 6.534 62.424

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition