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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a pan; cook chicken for 4-5min on each side until golden. Remove from pan and keep warm. | 2. Add the onion to the pan and cook for 7-8min until softened. Add the pepper, garlic and zucchini and continue to cook for 2min. | 3. Stir in the tomatoes and stock and bring to the boil, then return the chicken to the pan. Simmer for 10-15min until the sauce is thick and the chicken cooked through. | 4. Add the beans to the sauce with the basil and plenty of salt and black pepper, and stir to heat through. | 5. Serve immediately with crusty bread. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	1	tablespoon		112.12799999999999	0.0	0.0358	12.7334
chicken breast	4			3120.7192	0.0	378.2965	167.8294
onion	1		chopped	64.0	14.944	1.76	0.16
red pepper	2		diced	2.5	0.5506	0.1169	0.0275
garlic clove	2		crushed	353.0333	0.0	78.54	1.9833
zucchini	2		diced	66.64	12.1912	4.7432	1.2544
tomato	14	ounces	chopped	71.4407	15.4391	3.4927	0.7938
vegetable stock	1 3/4	cups		19.3375	3.5968	0.9282	0.2707
flageolet bean	14	ounces	drained rinsed	353.0333	0.0	78.54	1.9833
basil	1	tablespoon	chopped	0.6095	0.0702	0.0835	0.017
salt pepper	1	pinch		353.0333	0.0	78.54	1.9833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.