Chicken in Pepper, Garlic and Tomato Sauce
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 185.06 |
| Energy (kCal) | 3810.40 |
| Carbohydrates (g) | 46.79 |
| Protein (g) | 467.99 |
| Fatty acids, total saturated (g) | 57.31 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 13.02 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 29.48 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 2.75 |
| Fiber, total dietary (g) | 11.53 |
| Thiamin (mg) | 2.11 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 35.01 |
| Energy (kJ) | 15939.84 |
| Tyrosine (g) | 12.62 |
| Folic acid (g) | 0.00 |
| Protein (g) | 467.99 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 188.96 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.27 |
| Copper, Cu (mg) | 2.25 |
| Fatty acids, total saturated 12:0 (g) | 0.55 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 32.47 |
| Glucose (dextrose) (g) | 12.81 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 1.56 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 2848.12 |
| Choline, total (mg) | 1553.86 |
| Vitamin A, RAE (g) | 924.27 |
| Fatty acids, total saturated 6:0 (g) | 0.24 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 4177.77 |
| Threonine (g) | 16.03 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 650.63 |
| Sodium, Na (mg) | 2616.09 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.01 |
| Pantothenic acid (mg) | 16.18 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.49 |
| Total lipid (fat) (g) | 185.06 |
| Vitamin A, IU (IU) | 7508.49 |
| Energy (kcal) | 3810.40 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 1.97 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 1.74 |
| Retinol (g) | 659.92 |
| Leucine (g) | 28.26 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 46.79 |
| Betaine (mg) | 160.23 |
| Selenium, Se (g) | 369.44 |
| Tocopherol, beta (mg) | 0.03 |
| Isoleucine (g) | 19.56 |
| Phenylalanine (g) | 15.13 |
| Fatty acids, total saturated 22:0 (g) | 0.01 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 1.11 |
| Cholesterol (mg) | 1392.29 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.04 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 37.46 |
| Vitamin D (IU) | 290.29 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 9.42 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 7.25 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 9.95 |
| Lysine (g) | 31.74 |
| Fatty acids, total saturated 10:0 (g) | 0.39 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 10.88 |
| Riboflavin (mg) | 2.71 |
| Fatty acids, total saturated 4:0 (g) | 0.41 |
| Vitamin B-12 (g) | 10.13 |
| Tocotrienol, alpha (mg) | 0.10 |
| Cryptoxanthin, beta (g) | 3.71 |
| Valine (g) | 18.83 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 1.81 |
| Histidine (g) | 11.52 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.23 |
| Potassium, K (mg) | 7203.37 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 51.78 |
| Iron, Fe (mg) | 22.21 |
| Folate, total (g) | 319.32 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 22.58 |
| Calcium, Ca (mg) | 824.53 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 5.06 |
| Folate, food (g) | 319.32 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 61.19 |
| Magnesium, Mg (mg) | 670.14 |
| Ash (g) | 30.74 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 10239.12 |
| Vitamin D3 (cholecalciferol) (g) | 0.00 |
| Vitamin B-6 (mg) | 11.30 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 11.58 |
| Arginine (g) | 23.84 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.22 |
| Proline (g) | 17.54 |
| Lutein + zeaxanthin (g) | 9022.48 |
| Sucrose (g) | 3.24 |
| Alanine (g) | 21.93 |
| Tryptophan (g) | 4.38 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.14 |
| Fatty acids, total saturated 16:0 (g) | 39.45 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.00 |
| Fatty acids, total monounsaturated (g) | 73.54 |
| Glutamic acid (g) | 58.47 |
| Vitamin C, total ascorbic acid (mg) | 147.38 |
| Vitamin K (phylloquinone) (g) | 64.92 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.13 |
| Methionine (g) | 10.31 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 13.56 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 2824.68 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 1.90 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 20.83 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 319.32 |
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Cuisine
European >> Italian >> Italian
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- heat
- cook
- remove
- add
- cook
Middle Stage Processes
- add
- cook
- stir
- boil
- simmer
Late Stage
- add
- stir
- heat
- serve
Utensils Used
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| oil | 1 | tablespoon | 112.12 | 0.0 | 0.03 | 12.73 | |
| chicken breast | 4 | 3120.71 | 0.0 | 378.29 | 167.82 | ||
| onion | 1 | chopped | 64.0 | 14.94 | 1.76 | 0.16 | |
| red pepper | 2 | diced | 2.5 | 0.55 | 0.11 | 0.02 | |
| garlic clove | 2 | crushed | 353.03 | 0.0 | 78.54 | 1.98 | |
| zucchini | 2 | diced | 66.64 | 12.19 | 4.74 | 1.25 | |
| tomato | 14 | ounces | chopped | 71.44 | 15.43 | 3.49 | 0.79 |
| vegetable stock | 1 3/4 | cups | 19.33 | 3.59 | 0.92 | 0.27 | |
| flageolet bean | 14 | ounces | drained rinsed | 353.03 | 0.0 | 78.54 | 1.98 |
| basil | 1 | tablespoon | chopped | 0.60 | 0.07 | 0.08 | 0.01 |
| salt pepper | 1 | pinch | 353.03 | 0.0 | 78.54 | 1.98 |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.