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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. To prepare tomato sauce place about a tbsp of oil and a crushed clove of garlic in a medium size pot. | 2. Let garlic turn slightly golden but remove from pot before it becomes too brown. | 3. Add tomatoes with their liquid and simmer until there is little to no more liquid on top of the sauce. | 4. Set aside. | 5. Season steaks on both sides with salt and pepper. | 6. Heat remaining oil in a large skillet (it should be able to hold both steaks without overcrowding) over medium-high heat until hot. | 7. Add garlic and saute for 1 minute then add steaks. | 8. Quickly brown 1 minute on both sides then transfer to a plate. | 9. Add the red pepper flakes and oregano to the pan the steaks were cooked in, then add the wine and cook stirring until the liquid is slightly reduced. | 10. Add tomato sauce, stir then return steak to pan. | 11. Reduce heat to medium and cook 6-8 minutes turning once (or to your desired doneness). | 12. Put steak on a serving dish and pour sauce over top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef t steak	2		bone	-	-	-	-
salt pepper				-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
garlic clove	3		peeled crushed	-	-	-	-
tomato	1	can		40.2099	8.6898	1.9658	0.4468
red pepper flake	1/4	teaspoon		-	-	-	-
oregano	3	sprigs	chopped	-	-	-	-
white wine	1/2	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.