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Bistecca Alla Pizzaiola (Steak With the Pizzaiolo’s Wife’s Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9658
Energy (kCal)40.2099
Carbohydrates (g)8.6898
Total fats (g)0.4468
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. To prepare tomato sauce place about a tbsp of oil and a crushed clove of garlic in a medium size pot. | 2. Let garlic turn slightly golden but remove from pot before it becomes too brown. | 3. Add tomatoes with their liquid and simmer until there is little to no more liquid on top of the sauce. | 4. Set aside. | 5. Season steaks on both sides with salt and pepper. | 6. Heat remaining oil in a large skillet (it should be able to hold both steaks without overcrowding) over medium-high heat until hot. | 7. Add garlic and saute for 1 minute then add steaks. | 8. Quickly brown 1 minute on both sides then transfer to a plate. | 9. Add the red pepper flakes and oregano to the pan the steaks were cooked in, then add the wine and cook stirring until the liquid is slightly reduced. | 10. Add tomato sauce, stir then return steak to pan. | 11. Reduce heat to medium and cook 6-8 minutes turning once (or to your desired doneness). | 12. Put steak on a serving dish and pour sauce over top. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef t steak 2 bone - - - -
    salt pepper - - - -
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 3 peeled crushed - - - -
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    red pepper flake 1/4 teaspoon - - - -
    oregano 3 sprigs chopped - - - -
    white wine 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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