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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in non stick skillet, add garlic, green onions, red pepper flake and pepperoni, bring to simmer. | 2. Turn up heat and add wine while stirring constantly. Bring to near boil. | 3. Add shrimp and cook for one minute, then flip and cook for another minute. (I hate overcooked shrimp, so at this point I removed shrimp and placed in a bowl.). | 4. Add squid rings and tentacles. They will cook very quickly so pay close attention. After 2 minutes return shrimp to skillet. Reduce heat to simmer. | 5. Add your tomato puree. This is where you can be creative. I actually used one cup of Barilla’s Arrabbiata sauce for extra kick! | 6. Grate in some of the fresh Pecorino Romano cheese and stir inches Remove from heat. | 7. Serve over your choice of pasta with rest of grated Pecorino Romanao and garnish with fresh chopped parsley. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
garlic clove	5		minced	22.35	4.959	0.9540000000000001	0.075
red pepper flake	1	tablespoon		-	-	-	-
green onion	2		chopped	38.34	8.1508	1.3774	0.6674
pepperoni	10	ounces	diced	1428.0	3.3433	54.5417	131.1267
white wine	1	cup		-	-	-	-
shrimp	20		peeled deveined	-	-	-	-
squid	8		squid cut	3338.5036	111.7673	565.3683	50.0776
tomato puree	1	cup		95.0	22.45	4.125	0.525
pecorino romano cheese	1/2	cup	grated	-	-	-	-
pasta	1			19.5611	2.8349	0.4366	0.6549
parsley	4 -5		chopped	0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.