RecipeDB

Cooking in progress....

Shrimp and Calamari Diablo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)237.1266
Energy (kCal)5419.1147
Carbohydrates (g)153.5053
Protein (g)626.803
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic clove 5 minced 22.35 4.959 0.9540000000000001 0.075
    red pepper flake 1 tablespoon - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    pepperoni 10 ounces diced 1428.0 3.3433 54.5417 131.1267
    white wine 1 cup - - - -
    shrimp 20 peeled deveined - - - -
    squid 8 squid cut 3338.5036 111.7673 565.3683 50.0776
    tomato puree 1 cup 95.0 22.45 4.125 0.525
    pecorino romano cheese 1/2 cup grated - - - -
    pasta 1 19.5611 2.8349 0.4366 0.6549
    parsley 4 -5 chopped 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition