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Hamburgers Siciliano

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.259
Energy (kCal)643.6351
Carbohydrates (g)3.4371
Total fats (g)27.6433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the olives, onion, capers and anchovies. | 2. Form the meat into 4 fat balls. | 3. With the tip of a dinner knife, push a wide pocket into the meat and insert an equal share of the filling into each ball. | 4. Press the pocket closed and flatten the meat gently. | 5. Drizzle a little oil into the palm of your hands and coat the hamburgers lightly. Season with salt and pepper. | 6. Cook on a grill for about 3 minutes per side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green olive 1 1/2 1/2 chopped - - - -
    onion 1 1/2 tablespoons minced 6.0 1.401 0.165 0.015
    caper 1 1/2 tablespoons chopped 2.967 0.6308 0.3044 0.1109
    anchovy fillet 4 minced - - - -
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    olive oil - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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