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Angel Hair Chicken and Artichokes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.8794
Energy (kCal)277.731
Carbohydrates (g)6.6975
Total fats (g)27.5605
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook the cubed chicken in the oil and garlic until no longer pink. | 2. Add chicken broth and wine. | 3. Add the following ingredients in the order listed; red onion, yellow bell pepper strips, artichoke Hearts (include the marinade), and capers. | 4. Cook until tender. | 5. Add grape tomatoes, black olives, and spinach. | 6. Stir gently; cooking until the spinach wilts. | 7. If more liquid is necessary, add more broth or wine, or both. | 8. Serve over cooked angel hair pasta. | 9. Sprinkle with Parmesan or Romano cheese (optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 skinless cubed - - - -
    olive oil 1/8 cup 238.68 0.0 0.0 27.0
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    chicken broth 1/8 cup 9.765 0.2362 1.3923 0.3276
    white wine 1/8 cup - - - -
    red onion 1/2 cup cut quartered - - - -
    yellow bell pepper 1 cut - - - -
    artichoke heart 1 jar - - - -
    caper 2 tablespoons 3.9560000000000004 0.8411 0.4059 0.1479
    grape tomato 1/4 cup cut - - - -
    black olive 1/4 cup - - - -
    baby spinach leaf 1 cup - - - -
    white wine 1/8 - 1/4 cup - - - -
    angel hair pasta 1 box - - - -
    parmesan cheese - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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