RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.9358
Energy (kCal)	148.98
Carbohydrates (g)	11.0706
Total fats (g)	10.4874
Fatty acids, total saturated 20:0 (g)	0.0373
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1051
Fatty acids, total polyunsaturated 17:1 (g)	0.0112
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0403
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0714
Tocopherol, beta (mg)	0.0099
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.2605
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.0070
Proline (g)	0.0062
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0012
Adjusted Protein (g)	0.0000
Cystine (g)	0.0017
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.0180
Copper, Cu (mg)	0.1957
Maltose (g)	0.0000
Zinc, Zn (mg)	0.3636
Total lipid (fat) (g)	10.4874
Vitamin K (phylloquinone) (g)	30.3060
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	19.8900
Folate, total (g)	16.6800
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	1156.9200
Energy (kcal)	148.9800
Fatty acids, total saturated 16:1 undifferentiated (g)	0.1293
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0022
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	4.7808
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	15.3180
Lutein + zeaxanthin (g)	339.0000
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0076
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	30.3000
Fatty acids, total saturated 16:0 (g)	1.2905
Carbohydrate, by difference (g)	11.0706
Vitamin D (IU)	0.0000
Fructose (g)	0.0012
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0181
Tyrosine (g)	0.0046
Potassium, K (mg)	463.8300
Fatty acids, total saturated 12:0 (g)	0.0265
Vitamin A, RAE (g)	15.8400
Serine (g)	0.0059
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0078
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0116
Fatty acids, total saturated 14:0 (g)	0.0895
Histidine (g)	0.0031
Isoleucine (g)	0.0062
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	1.8446
Water (g)	114.7782
Fatty acids, total saturated 8:0 (g)	0.0076
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	188.5200
Sodium, Na (mg)	438.9000
Iron, Fe (mg)	1.3746
Energy (kJ)	623.3100
Ash (g)	1.7274
Caffeine (mg)	0.0000
Glycine (g)	0.0073
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.9863
Fatty acids, total polyunsaturated (g)	1.0951
Vitamin E (alpha-tocopherol) (mg)	1.3395
Sucrose (g)	0.0000
Vitamin B-6 (mg)	0.1807
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0151
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0066
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.4837
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0789
Folate, food (g)	16.6800
Fatty acids, total saturated 20:1 (g)	0.0293
Fatty acids, total monounsaturated (g)	7.1527
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0020
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.7110
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	1.8248
Vitamin B-12 (g)	0.0252
Calcium, Ca (mg)	78.7500
Fatty acids, total saturated 10:0 (g)	0.0202
Galactose (g)	0.0162
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0079
Glutamic acid (g)	0.0166
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0115
Folate, DFE (g)	4.0800
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	2.6160
Tryptophan (g)	0.0023
Threonine (g)	0.0062
Fatty acids, total polyunsaturated 18:1 c (g)	0.0000
Manganese, Mn (mg)	0.3474
Protein (g)	2.9358
Cryptoxanthin, beta (g)	2.7600
Fatty acids, total saturated 18:1 undifferentiated (g)	6.9663
Betaine (mg)	0.0330
Phosphorus, P (mg)	66.3600
Tocopherol, gamma (mg)	0.0843

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Preheat oven to 450°. | 2. Heat olive oil in a large nonstick skillet over medium-high heat. | 3. Add onion; cover and cook for 3 minutes. Uncover and cook for 11 minutes or until golden brown, stirring frequently. | 4. Place the pizza crust on a baking sheet. Combine the sauce and tomatoes. Spread sauce mixture over pizza crust. | 5. Top with onion and cheese. Bake at 450° for 10 minutes or until crust is golden brown. Sprinkle with basil. Cut into 6 wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
onion	2	cups	sliced separated	-	-	-	-
pizza crust	1	italian	cheese-flavored	-	-	-	-
pizza sauce	1/2	cup	bottled	68.04	10.9116	2.7468	1.449
sun tomato oil	1/4	cup	chopped drained sun-dried packed	-	-	-	-
goat cheese	2/3	cup	crumbled	-	-	-	-
basil	1/4	cup	chopped	1.38	0.159	0.18899999999999997	0.0384

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Caramelized Onion and Goat Cheese Pizza