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Roman Summer Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2004
Energy (kCal)235.7125
Carbohydrates (g)45.9948
Protein (g)1.9657
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    balsamic vinegar 1 cup 224.4 43.4265 1.2495 0.0
    green olive 1/2 cup pitted - - - -
    black olive 1/2 cup - - - -
    parsley leaf 1/4 cup chopped - - - -
    anchovy fillet 3 drained chopped - - - -
    caper 2 tablespoons rinsed drained 3.9560000000000004 0.8411 0.4059 0.1479
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    basil leaf 8 shredded - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    extra virgin olive oil 6 tablespoons - - - -
    tomato 1 tomatoes ripened - - - -
    artichoke heart 1/2 cup quartered marinated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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