RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	0.20
Energy (kCal)	235.71
Carbohydrates (g)	45.99
Protein (g)	1.96
Fatty acids, total saturated (g)	0.05
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	18.82
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	38.23
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.00
Fiber, total dietary (g)	0.90
Thiamin (mg)	0.01
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	0.03
Energy (kJ)	988.22
Tyrosine (g)	0.00
Folic acid (g)	0.00
Protein (g)	1.96
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	0.14
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.15
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	0.03
Glucose (dextrose) (g)	19.30
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.07
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	211.27
Choline, total (mg)	1.94
Vitamin A, RAE (g)	1.51
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	56.57
Threonine (g)	0.00
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.13
Sodium, Na (mg)	463.24
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	0.03
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	0.20
Vitamin A, IU (IU)	30.29
Energy (kcal)	235.71
Fatty acids, total saturated 18:3 undifferentiated (g)	0.03
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.54
Retinol (g)	0.00
Leucine (g)	0.02
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	45.99
Betaine (mg)	0.10
Selenium, Se (g)	0.68
Tocopherol, beta (mg)	0.00
Isoleucine (g)	0.01
Phenylalanine (g)	0.01
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	0.07
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.00
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.16
Lysine (g)	0.01
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.39
Riboflavin (mg)	0.02
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.28
Valine (g)	0.01
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.00
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	319.79
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	9.31
Iron, Fe (mg)	2.28
Folate, total (g)	4.24
Campesterol (mg)	0.00
Glycine (g)	0.01
Calcium, Ca (mg)	86.25
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.00
Folate, food (g)	4.24
Fatty acids, total saturated 18:1 undifferentiated (g)	0.01
Magnesium, Mg (mg)	38.99
Ash (g)	2.42
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.23
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	0.04
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.01
Arginine (g)	0.02
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.01
Lutein + zeaxanthin (g)	5.70
Sucrose (g)	0.00
Alanine (g)	0.01
Tryptophan (g)	0.00
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	0.03
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	0.01
Glutamic acid (g)	0.04
Vitamin C, total ascorbic acid (mg)	1.67
Vitamin K (phylloquinone) (g)	6.16
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.01
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	17.99
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	0.30
Lactose (g)	0.00
Folate, DFE (g)	4.24

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
European >> Italian >> Italian
Dietary Style
Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
balsamic vinegar	1	cup		224.4	43.42	1.24	0.0
green olive	1/2	cup	pitted	-	-	-	-
black olive	1/2	cup		-	-	-	-
parsley leaf	1/4	cup	chopped	-	-	-	-
anchovy fillet	3		drained chopped	-	-	-	-
caper	2	tablespoons	rinsed drained	3.95	0.84	0.40	0.14
garlic clove	1		minced	4.47	0.99	0.19	0.01
basil leaf	8		shredded	-	-	-	-
black pepper	1/2	teaspoon	ground	2.88	0.73	0.11	0.03
extra virgin olive oil	6	tablespoons		-	-	-	-
tomato	1	tomatoes	ripened	-	-	-	-
artichoke heart	1/2	cup	quartered marinated	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Roman Summer Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients