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Spaghetti Legs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)528.3898
Energy (kCal)7080.9259
Carbohydrates (g)72.3066
Total fats (g)507.8162
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large dutch oven brown chicken legs, seasoned with salt and pepper and celery salt, in olive oil over med-high heat turning often with the lid on. | 2. Remove legs and take off skin, place chicken legs back in pot and add onion and garlic and let sweat until just translucent. | 3. Deglaze pot with wine for 2 minutes (being sure to scrape bottom of pot to remove bits) add carrots, then turn heat down to medium cook until wine becomes thick. | 4. Pour in tomatoes and sauce and add spices. | 5. Reduce heat and simmer for minimum hour to 2 hours. | 6. Serve over favorite pasta along side a large garden salad and garlic bread. | 7. Top dish with freshly grated romano or parmesan cheese. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken leg 7 6790.9487 5.3947 519.4758 506.1478
    tomato 1 can crushed 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    merlot 1/4 cup - - - -
    onion 1 diced 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    basil 1 teaspoon 0.2032 0.0234 0.0278 0.0057
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    salt pepper - - - -
    celery salt - - - -
    carrot 3 peeled diced 157.44 36.7872 3.5712 0.9216
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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