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Potato and Vegetable Frittata

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)25.2131
Energy (kCal)695.0903
Carbohydrates (g)76.4059
Protein (g)41.688
  • Cuisine

    European >> Italian >> Italian

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    green bell pepper 1/2 cup diced - - - -
    zucchini 1 halved cut - - - -
    potato 2 cups cooked diced 231.0 52.47 6.15 0.27
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    black olive 2 tablespoons - - - -
    egg 4 286.0 1.44 25.12 19.02
    salt pepper to taste - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    tomato 1/2 sliced 26.82 5.7961 1.3112 0.298
    mozzarella cheese 1/4 cup shredded - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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