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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil. | 2. Add onions, garlic, oregano and fennel. | 3. Sweat onions until tender. | 4. Add tomatoes, clam juice, wine and liquid from canned clams. | 5. Bring to stew consistency (about 15 minutes). | 6. Add shrimp, clams, and crab meat. | 7. Cook on medium heat about 2 minutes. | 8. Add basil, cayenne,and black pepper to taste. | 9. Simmer 2 more minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/4	cup		477.36	0.0	0.0	54.0
onion	1 1/4	cups	chopped	80.0	18.68	2.2	0.2
garlic	2	tablespoons	chopped	25.33	5.6202	1.0812	0.085
oregano	4	teaspoons		10.6	2.7568	0.36	0.1712
fennel seed	1 1/2	teaspoons		10.35	1.5687	0.474	0.4461
tomato	2	cans	diced	80.4198	17.3796	3.9316	0.8936
clam juice	20	ounces	bottled	272.1551	62.0854	3.4019	1.1340000000000001
clam	6 1/2	1/2	minced	1902.4438	78.9735	324.5215	21.2366
white wine	1	cup		-	-	-	-
shrimp	1		shelled	321.8674	4.1253	61.6988	4.5787
crabmeat	6	ounces		164.9	0.0	32.895	2.6180000000000003
basil	2	tablespoons	dried	1.219	0.1404	0.16699999999999998	0.0339
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.