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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Italian >> Italian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Tomato Sauce Base: Heat olive oil and brown the carrot, salt pork and garlic for 5 minutes. | 2. Add remaining sauce ingredients and simmer for 40 minutes. After simmering is done discard the carrot, salt pork and green pepper. | 3. Cacciatore: Heat 2 Tbl oil and add red pepper, green pepper, garlic, salt and pepper and saute for 5 minutes. | 4. Add the tomatoes, onion, mushrooms and stir fry until onion is softened, but not mushy. | 5. Stir in 1 1/2 cups tomato sauce base and the white wine. Simmer for 10 minutes. | 6. In a separate pan heat 1 Tbl olive oil and add shrimp and garlic salt and cook until shrimp are JUST cooked. | 7. Add shrimp to the sauce and serve over pasta. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	1/4	cup		-	-	-	-
carrot	1		sliced	29.52	6.8976	0.6696	0.1728
garlic	3	cloves	chopped	13.41	2.9754	0.5724	0.045
salt pork	1			-	-	-	-
tomato	28	ounces	crushed	182.5707	40.4831	9.5254	1.5876
oregano	1	teaspoon		2.65	0.6892	0.09	0.0428
basil	1	teaspoon		0.2032	0.0234	0.0278	0.0057
red wine	1/2	cup		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
salt pepper				-	-	-	-
extra virgin olive oil	2	tablespoons		-	-	-	-
garlic clove	2			-	-	-	-
red pepper	1		cut	1.25	0.2753	0.0584	0.0138
green pepper	1		cut	29.8	6.9136	1.2814	0.2533
salt pepper				-	-	-	-
tomato	2		cut	65.52	14.1596	3.2032	0.728
onion	1		sliced	60.0	14.01	1.65	0.15
mushroom	1	cup	sliced	-	-	-	-
tomato sauce	1 1/2	cups		-	-	-	-
white wine	1/2	cup		-	-	-	-
shrimp	2			643.7348	8.2507	123.3976	9.1574
garlic salt				-	-	-	-
fettuccine	1 1/2	1/2		42.099	5.9534	2.6365	1.1482

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.