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Spicy Escarole and Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.7133
Energy (kCal)142.9333
Carbohydrates (g)19.549
Protein (g)14.705
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 4 tablespoons 50.4333 0.0 11.22 0.2833
    garlic clove 4 -5 minced 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    cayenne pepper 2 -3 0.0 0.0 0.0 0.0
    cannellini bean 1 can 50.4333 0.0 11.22 0.2833
    escarole 1 tripled rinsed chopped 28.5 4.605 1.725 0.27
    white wine 1/2 cup - - - -
    black pepper ground - - - -
    ditalini 2 ounces cooked 50.4333 0.0 11.22 0.2833
    romano cheese grated - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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