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Mussels in a Lemon, Garlic, and White Wine Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)74.2976
Energy (kCal)827.163
Carbohydrates (g)6.9063
Total fats (g)54.51
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the garlic in the olive oil and margarine over medium heat. | 2. Stir in the wine, lemon juice, tomatoes, parsley, red pepper flakes, salt and pepper, and liqueur from the mussels (keep mussels warm). | 3. Bring to a simmer. Let simmer for about 10 minutes. | 4. Sprinkle cornstarch over top and stir in with a whisk. Stir vigorously enough to also break up the tomatoes. | 5. Return to a simmer and stir frequently, until sauce has thickened a little (will still be fairly thin). | 6. Add mussels, cover, and let simmer for about 15 minutes, stirring occasionally. | 7. Serve over noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat linguine 10 ounces 252.1667 0.0 56.1 1.4167
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    margarine 2 tablespoons reduced fat 202.75799999999998 0.2538 0.2538 22.701
    garlic clove 5 sliced 252.1667 0.0 56.1 1.4167
    white wine 1/2 cup - - - -
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    rom tomato 2 diced 252.1667 0.0 56.1 1.4167
    parsley 2 teaspoons 0.9 0.1582 0.0743 0.0198
    red pepper flake 1/4 teaspoon 252.1667 0.0 56.1 1.4167
    kosher salt pepper 252.1667 0.0 56.1 1.4167
    mussel 1 cup steamed 129.0 5.535 17.85 3.36
    cornstarch 1/4 teaspoon 2.54 0.6085 0.0017 0.0003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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