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Italian Turkey With Polenta

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.3887
Energy (kCal)400.7721
Carbohydrates (g)23.1429
Total fats (g)4.9325
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray a medium skillet with cooking spray and heat at the medium-high setting until heated throughout. | 2. Place turkey and garlic in the skillet and brown the ingredients until turkey begins to crumble. Add tomatoes, seasoning and pepper and stir contents until they boil. Cover the pan and simmer at a reduced heat for ten minutes. Remove from stove and set aside. | 3. Preheat the broiler. | 4. Slice polenta into 12-rounds. Set on a coated baking sheet and broil for ten minutes on each side. | 5. Remove tray from oven and place an even amount of the turkey mixture on each piece of polenta. | 6. Top with Cheese. | 7. This is a great tasting recipe that is well seasoned and easy to make. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turkey breast 1/2 lb ground 259.9206 0.3192 53.9449 3.3744
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    tomato 1 can stewed undrained chopped 62.068999999999996 13.7631 3.2384 0.5397
    italian seasoning 1 teaspoon - - - -
    red pepper 1/4 teaspoon ground 0.3125 0.0688 0.0146 0.0034
    polenta 1 package - - - -
    parmesan cheese 1/4 cup shredded 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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